Tips for Thin Hair Growth

thin hair woman tie pink bow

Whether your hair naturally grows thin, or has just started thinning, this issue can create lots of insecurities. The world we live in is saturated with beauty expectations and standards. From shampoo commercials to social media posts, you don’t have to look very hard to see that thick, luscious hair is an ideal that many people strive for.

Unfortunately, that dream is one that’s harder for some to achieve than others! Thankfully, there are some tips for thin hair growth to encourage your hair to grow longer, thicker, and healthier.

What Causes Thin Hair Growth?

The first step to getting your hair to grow better is to understand why it isn’t growing well in the first place.

So what causes hair to grow thinly?

There are several possible answers to this question. And the solution to your hair growth struggles will depend on which one applies to you.

Consider this: has your hair always been on the thinner side, or is hair thinning a new issue for you? Noticing hair loss and figuring out the cause is the first step to finding a solution, and the earlier you do so, the better your chances are!

You’re Stressed

Let’s start with one of the more common causes of hair loss/thinning: stress!

Stress has been proven to have a wide array of negative health consequences, and hair thinning is among them.

When life’s struggles get thick, your hair gets thin: it’s as simple as that. Hormones released during stressful times slow (or even stop) hair growth, causing your hair to appear thinner or finer.

Various Medications

Take a look at the medications you are taking. What are their side effects?

Some medications will decrease hair growth, or weaken hair and encourage breakage or hair loss, which causes hair to appear thinner.

Some examples of medications that can have this effect are: certain antidepressants, birth controls, blood thinners, and more.

Consider whether your hair struggles might be the result of some new medications you’re taking.

woman sunglass smile nice hair

Underlying Medical Conditions

Certain medical conditions such as malnourishment, thyroid issues, anemia, and hormonal imbalances can cause hair loss/thinning.

If you’ve always had thinner hair and also have one of these conditions, they may be interrelated.

If you’ve recently started experiencing hair loss or thinning and can’t figure out why, think about consulting a doctor to check if there are underlying causes.

Hair Care

We’ve all heard it before and I’m here to say it again: be nice to your hair! The way that you treat your hair can have a serious impact on its health and, consequently, its thickness.

For example, if you’re known to bleach your hair often, or use tracks or other hair extensions, these practices may be the reason for your hair dilemma.

Generally, try to be gentle with your hair—something as seemingly-unimportant as wearing a tight ponytail or blow-drying your hair too often can create hair growth issues.


This one’s the kicker: sometimes your parents are to blame for your hair-growth struggles. Heredity plays a big role in hair growth.

And if your family is prone to thin hair or hair loss, you’re more likely to experience these issues.

The “proper term” for this type of hair loss is androgenetic alopecia, which is just a fancy way of saying that your genetics make your hair thin. This is most common in men, but also affects women.

Tips for Thin Hair Growth

Now that you’ve figured out why your hair is thinning, it’s time to find a solution. Although this issue is one that is sometimes difficult to remedy, there are various options for improving hair growth.

Some are easier than others, so you’ll have to find the solution that works best for you.

See a Doctor

This one might sound scary, but I promise it isn’t! Like I said earlier, it’s important to understand why your hair is thinning before you can find a good solution.

If you have trouble figuring this out on your own, a doctor can be a great resource for you.

Adjust Your Diet

Sometimes the cause of hair growth is some form of nutritional deficiency, like you’re not getting enough iron, vitamins (B12 & D, specifically), Omega-3 fats, or protein.

Pay attention to what you’re putting into your body, and you may find that an improper diet is causing your hair to thin.

Eating more foods like salmon, lean red meat, leafy greens, nuts, and other nutrient-rich foods can encourage healthier hair growth.

Care for Your Hair

If you don’t treat your hair well, it won’t treat you well. Make sure you’re using a good conditioner, styling safely, and caring for your scalp.

Conditioner will ensure that the hair that is growing will stay healthy, reducing the possibility of hair loss or breakage. Try to avoid using too much heat on your hair, as this can cause breakage and lead to thinner-looking hair.

You should also make an effort to care for your scalp by using products such as oils or scrubs to maintain scalp health, and while you’re at it, get to massaging! Massaging your scalp can stimulate growth, not to mention a nice oil massage is luxurious.

Over-The-Counter Options

Dietary supplements (like B12 vitamins or fish oil pills) can be a huge help in combating hair thinning or loss. You can also pick up some Minoxidil, which has been proven to improve hair loss.

A more expensive OTC option could also be laser hair treatment. Although laser hair treatment is normally associated with preventing hair regrowth, there are other types that can actually improve hair growth and make it look thicker and healthier.

Alternative Medicine

Some easier, more natural hair-care options are also available. Some of them have been known to improve hair growth. Among these are homemade hair masks comprised of aloe, vinegar, olive oil, rosemary or sage oils, and more.

Recipes for hair masks and oil mixtures can easily be found online and are super easy to put together and use, and many of them are made from ingredients that you probably already have in your home!

To Sum It Up…

Hair loss and thinning is an issue that millions of people of all ages, genders, and lifestyles have to deal with. Even though this issue is very common, it can be a huge source of anxiety and insecurity in many people.

Thankfully, there are lots of possible solutions to this problem! All you need to do is find the right remedy for you.

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